Menopause is a natural transition in a woman's life, but it can cause a variety of uncomfortable symptoms. Hot flashes, night sweats, sleep disturbances, and mood swings are common complaints during Menopause and Fatigue this time. Fortunately, there are natural ways to reduce these symptoms and improve your quality of life. One effective appro

Menopause is a natural biological transition that can bring about various physical and emotional changes. One change women experience during this time is weight gain. This isn't always due to lifestyle choices, as hormonal shifts play a significant role in how your body processes food and stores fat. Estrogen levels decline significantly during men